Empowerment through connection
Holistic coaching for personal and relational growth
Relational Coaching
A supportive and structured approach to help partners or individuals develop tools to enhance their relationships or romantic connections through expression of emotions, needs, and desires.
Embodied Intimacy Coaching for Individuals
For those looking to improve connection with their own body, or to independently develop intimacy tools for romantic relationships.
Embodied Intimacy Coaching for Couples
To explore and strengthen emotional, physical, and spiritual connections, fostering deeper intimacy and fulfillment in relationships
Parent Coaching
Personalized guidance and strategies to empower parents in navigating challenges and fostering positive relationships with their children. I specialize in parent coaching for families with adolescent children age 11+
Coaching packages:
4 Session Package -
Includes an assessment session to identify a goal, an instruction session to provide new tools or techniques, and a re-evaluation session to assess successes or challenges related to integrating tools and techniques.
8 Session Package -
Also includes an assessment, instruction, and re-evaluation session. This plan offers additional sessions to support continued evaluation of progress and additional instruction of new material as needed.
Bi-weekly or Monthly Package
Bi-weekly and monthly packages offer highest level of support on an ongoing basis. This is best for those who benefit from having accountability in their change process, or more frequent opportunities to discuss and re-evaluate.
What is coaching?
Coaching is a non-clinical service designed to help you achieve specific goals. Unlike therapy, coaching is not aimed at addressing past traumas or treating psychological issues. It is future oriented and focuses on enhancing your fulfillment, comfort, and effectiveness in various areas of your life. Coaching can be a great service to utilize in addition to the therapy.
Through structured sessions and actionable strategies (including homework assignments and practice activities) coaching empowers you to unlock your relationship potential, overcome obstacles, and create lasting positive changes. Ideal for those seeking to improve romantic or parent-child relationships or better their relationship with their own body.
