Relationally driven and attachment focused individual therapy.

Specialties

  • Trauma therapy provide a comprehensive approach to healing. Utilizing Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic modalities, these evidence-based therapies work together to address and resolve both chronic and acute trauma. In our work we will create a safe and supportive environment, empowering you to navigate and overcome the impact of trauma, leading to a healthier and more fulfilling life.

  • My practice specializes in providing therapy services tailored specifically for other therapists. I offer a supportive and understanding environment to help fellow professionals address their own challenges, enhance their emotional resilience, and maintain their well-being. My goal is to empower therapists to continue providing exceptional care to their clients while ensuring they receive the care and support they need.

  • Somatic psychotherapy is a therapeutic approach that integrates traditional talk therapy with body-centered techniques to address emotional, psychological, and physical issues. This method focuses on the connection between the mind and body, encouraging clients to become more aware of their bodily sensations and experiences. By exploring how emotions are held in the body, somatic psychotherapy helps individuals release stored tension, process trauma, and develop a deeper understanding of their physical and emotional selves. This holistic approach promotes overall well-being and supports the healing of both the mind and body.

Modalities Offered

Eye Movement Desensitization and Reprocessing - EMDR

EMDR can help people address various mental health conditions by using guided eye movements, tactile, or auditory stimulus to process and reduce the emotional impact of traumatic memories.

 

Somatic Therapy

Somatic therapy is a body-focused approach that helps people with depression, anxiety, and C-PTSD heal by using techniques like breath work and movement to release stored trauma and reduce stress.

Internal Family Systems - IFS

Internal Family Systems (IFS) is a therapeutic approach that helps people with complex PTSD heal by exploring and harmonizing their inner parts, fostering self-compassion and resolving internal conflicts.

Brainspotting

Brainspotting is a therapeutic technique that helps people with complex PTSD heal by using eye positioning to access and process deep-seated trauma, promoting emotional release and recovery.

 

Emotionally Focused Therapy - EFT

Emotionally Focused Therapy (EFT) is a therapeutic approach that helps couples improve their relationship by strengthening emotional bonds and improving attachment patterns, fostering deeper connection and emotional security.

Let’s work together

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