What is coaching?

Coaching is designed to help you achieve specific personal or professional goals. It is a future oriented focuses on enhancing your skills, performance, and overall effectiveness in various areas of your life. Unlike therapy, coaching is not aimed at addressing past traumas or psychological issues and coaching can be a great service to utilize in addition to the therapy.

Through structured sessions and actionable strategies, coaching empowers you to unlock your potential, overcome obstacles, and create lasting positive changes. Ideal for individuals seeking to improve romantic or parent-child relationships, their career, or relationship with their own body.